Taekwondo Workout At Home MOD APK 1.67 (Premium Unlocked) Download

Taekwondo originated in Korea and dates back to ancient Korean martial arts. However, modern Taekwondo developed more recently, in the 1940s and 1950s. During this time, Korean martial arts masters incorporated elements from different fighting styles like Taekkyon and Karate to create the dynamic kicking and punching system we now know as Taekwondo.

BUILDING STRENGTH AND ENDURANCE

The cardio workout from Taekwondo drills like punching, kicking, and jumping rope helps build outstanding stamina and total body strength. The variety of exercises works for all the major muscle groups while getting your heart pumping. With regular training, you’ll have more energy and improved physical capabilities.

ENHANCING FLEXIBILITY

Taekwondo emphasizes kicking maneuvers that require excellent hip and leg flexibility. The constant practice of high kicks and other techniques stretches and loosens the leg muscles remarkably well. You’ll gain unprecedented mobility and flexibility to help prevent injuries.

PERFECTING TECHNIQUE

Since you can fully concentrate without distractions at home, you can truly refine fundamental skills. Precise stances, blocks, strikes, and kicks can all become second nature with regular solo training sessions where you break down each motion.

MENTAL FOCUS AND STRESS RELIEF

Like Yoga, Taekwondo can induce an almost meditative state from its gentle, rhythmic motions that require channeling your inner energy. It relieves stress and anxiety while helping you achieve greater clarity and focus. This carries over into everyday life.

DESIGNING A HOME TAEKWONDO WORKOUT

When structuring a Taekwondo fitness plan from home, incorporate a proper warm-up, strength, and flexibility exercises, self-defense techniques, cardio drills, and a cool down. Optional accessories like target pads, a jump rope, or a punching bag can add variety. Aim for 30-60 minute daily sessions. Record your workouts to evaluate and monitor progress over time. Proper recovery with plenty of water, healthy food, and rest is also essential. With discipline and consistency, a home Taekwondo workout system delivers tremendous benefits for the mind and body.

SAFETY TIPS

Since Taekwondo utilizes intense kicking, punching, and blocking techniques, you can potentially train too rigorously and suffer repetitive stress-related injuries at home without guidance. So remember to pace yourself, utilize proper technique, stretch adequately, and build up slowly over time. Listen to warning signs from your body and avoid training while extremely fatigued or in pain. With smart, controlled, technique-focused training, Taekwondo can strengthen the body tremendously while minimizing injury risks.

CONTINUING DEVELOPMENT

While training solo at home has merits for general fitness, consider supplementing eventually with lessons from a qualified Taekwondo school and instructor. An experienced master can mentor you on higher-level skills and advanced knowledge while getting valuable critiques of your existing skills. This two-pronged approach of home and formal training enables true mastery of the art.