Users are guided through guided meditation, mindfulness, motivation, and quality sleep sessions via the health and sleep app Simple Habit to improve their overall quality of life. With over 5 million users, mental health professionals use it for self-care.
CUSTOM MEETINGS
This app is popular for its customizable library of sessions tailored to users’ lifestyles and needs. This app offers five-minute meditation and motivating sessions to fit your morning routine or commute. The app’s extended sleep stories and coaching help you improve your nightly sleep quality. Users can schedule sessions based on productivity, relationships, parenthood, health goals, anxiety, attentiveness, confidence, and more.
HELP REST
People struggle to get quality sleep in today’s fast-paced world. Simple Habit offers professionally designed sleep sessions like bedtime stories, meditations, and binaural beats to help you sleep. These sleep sessions help people fall asleep faster, stay asleep longer, and wake refreshed. This app, sleep therapy, helps people with problems like daydreaming, persistent tension, or falling asleep.
TRAVEL ACCESS
This app knows that modern users need aid during a hectic commute, a long day at work, or other times on the go. Unlike other meditation apps, this app’s 3–10-minute sessions may fit into short breaks. Motivational or mindfulness sessions can be listened to on your coffee break, and sleep meditations can help you relax after a hard day. Due to this app’s versatility and briefness, users can develop healthy meditation habits without feeling overwhelmed.
PROMINENT AUTHORITIES
The app offers educational resources from famous colleges like Harvard and Stanford and meditation institutes run by neuroscientists, psychologists, therapists, writers, and academics. These acclaimed experts provide their finest life advice in Simple Habit based on years of research in subjects like CBT, PP, breathing exercises, sleep science, and mindfulness. Their qualifications and diverse backgrounds give users confidence in the app’s quality.
USER BENEFITS
Simple Habit has over 35 million sessions and an average 4.8 out of 5 rating. Users have validated its practical benefits. The ability to manage conditions like anxiety, PTSD, sadness, and chronic illnesses, as well as improved mindfulness, productivity, self-confidence, relationships, and sleep quality, have all been praised in the reviews. This app’s beneficial influence on wellbeing has earned it top app awards from Apple and Google. On Shark Tank’s 2017 debut, notable investors liked this app. The continual expansion of this app’s short-form therapy approach shows its tremendous impact on wellness in our fast-paced culture.
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